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Información del libro EFFORTLESS HEALING: 9 SIMPLE WAYS TO SIDESTEP ILLNESS, SHED EXCESS WEIGHT AND HELP YOUR BODY FIX ITSELF esta escrito en castellano, por la editorial HAY HOUSE cuyo autor JOSEPH MERCOLA , 2015 ha querido plasmar en este ejemplar de 336 paginas sobre Salud y Dietas todo su potencial. La identificación oficial del libro es 9781781805091 ISBN
- Categoria Salud y Dietas
- Autor JOSEPH MERCOLA , 2015
- Paginas 336
- ISBN 9781781805091
- Editorial HAY HOUSE
Descripción del libro EFFORTLESS HEALING: 9 SIMPLE WAYS TO SIDESTEP ILLNESS, SHED EXCESS WEIGHT AND HELP YOUR BODY FIX ITSELF y sinopsis completa
Now a New York Times bestseller!
Do you have to tell your leg to heal from a scratch?
Your lungs for air?
Your body that's hungry?
No. His body does these things automatically, effortlessly.
Vibrant health is your birthright and within your reach; you just have to get out of the way.
In Effortless Healing, the pioneer of online health, advocate of natural medicine and best-selling author, Dr. Joseph Mercola, reveals the nine simple secrets to a healthier, slimmer person.
The results are amazing and the steps can be as easy to implement as:
- Throw ice cubes into the water to make it more "structured".
- Skip breakfast, since you could be getting fat.
- Eat up to 75 percent of your daily calories in fat for optimal health, reducing heart disease and preventing cancer.
- Avoid certain meats and fish, but enjoy the butter.
- Eat sauerkraut (and other fermented foods) to improve your immune system and mood.
- Walking barefoot in the open air to decrease inflammation of the entire system (and because it feels great).
- Enjoy the laughter: it's as good for blood vessels as fifteen minutes of exercise.
Effortless Healing is the distillation of Dr. Mercola's decades of experience and cutting-edge medical expertise.
With their wisdom and that of your body, you can optimize your health, your weight and your life....without effort.