EFFORTLESS HEALING: 9 SIMPLE WAYS TO SIDESTEP ILLNESS, SHED EXCESS WEIGHT AND HELP YOUR BODY FIX ITSELF

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Información del libro EFFORTLESS HEALING: 9 SIMPLE WAYS TO SIDESTEP ILLNESS, SHED EXCESS WEIGHT AND HELP YOUR BODY FIX ITSELF esta escrito en castellano, por la editorial HAY HOUSE cuyo autor JOSEPH MERCOLA , 2015 ha querido plasmar en este ejemplar de 336 paginas sobre Salud y Dietas todo su potencial. La identificación oficial del libro es 9781781805091 ISBN

  • Categoria Salud y Dietas
  • Autor JOSEPH MERCOLA , 2015
  • Paginas 336
  • ISBN 9781781805091
  • Editorial HAY HOUSE

Descripción del libro EFFORTLESS HEALING: 9 SIMPLE WAYS TO SIDESTEP ILLNESS, SHED EXCESS WEIGHT AND HELP YOUR BODY FIX ITSELF y sinopsis completa

Summary

Now a New York Times bestseller!

Do you have to tell your leg to heal from a scratch?

Your lungs for air?

Your body that's hungry?

No. His body does these things automatically, effortlessly.

Vibrant health is your birthright and within your reach; you just have to get out of the way.

In Effortless Healing, the pioneer of online health, advocate of natural medicine and best-selling author, Dr. Joseph Mercola, reveals the nine simple secrets to a healthier, slimmer person.

The results are amazing and the steps can be as easy to implement as:

- Throw ice cubes into the water to make it more "structured".

- Skip breakfast, since you could be getting fat.

- Eat up to 75 percent of your daily calories in fat for optimal health, reducing heart disease and preventing cancer.

- Avoid certain meats and fish, but enjoy the butter.

- Eat sauerkraut (and other fermented foods) to improve your immune system and mood.

- Walking barefoot in the open air to decrease inflammation of the entire system (and because it feels great).

- Enjoy the laughter: it's as good for blood vessels as fifteen minutes of exercise.

Effortless Healing is the distillation of Dr. Mercola's decades of experience and cutting-edge medical expertise.

With their wisdom and that of your body, you can optimize your health, your weight and your life....without effort.

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